Lean and lighter

Lean and lighter meals

Watching your calories, or just like a lighter plate? These meals are 430 kcal and under, every one macro-counted and full of flavour. No plain, repetitive diet food.

Pick a pack of 5 or 10 of any meal. If you have any specific preferences, I'd be happy to accommodate them.

430 kcal and under, every meal macro-counted

  • Chicken Fajita Rice Bowls

    Juicy, seasoned chicken, sautéed peppers and onions served over fluffy rice for a flavourful, satisfying Mexican-inspired meal.

    Choose a pack
    385kcal
    45gProtein
    34gCarbs
    6gFat
    Ingredients

    Chicken breast, garlic salt, black pepper, chilli powder, cumin, oregano, paprika, olive oil, onion, bell pepper, white rice, chicken bone broth, minced parsley

    Fridge: 2 days · Freezer: 3 months

  • Chipotle Chicken Bowls

    Tender, smoky chipotle chicken served over fluffy rice with fresh toppings for a flavourful, satisfying meal.

    Choose a pack
    400kcal
    50gProtein
    37gCarbs
    5gFat
    Ingredients

    Chicken breast, chipotle peppers, garlic, fresh lime juice, garlic salt, onion powder, cumin, white rice, chicken bone broth, coriander, pico de gallo, Greek yoghurt, corn, red onion

    Fridge: 2 days · Freezer: 3 months

  • Chipotle Chicken Quesadillas

    Saucy, tender pulled chicken in a crisp tortilla.

    Choose a pack
    400kcal
    60gProtein
    26gCarbs
    6gFat
    Ingredients

    Chicken breasts, garlic salt, black pepper, chipotle pepper sauce, lime, honey, fat-free mozzarella, chives, low-calorie tortillas, low-fat cottage cheese, light mayo, fat-free milk

    Fridge: 2 days · Freezer: 3 months

  • Korean Gochujang Chicken and Rice Bowls

    Crispy chicken, generously coated in a sweet and sour sauce, served over a bed of fluffy rice.

    Choose a pack
    410kcal
    45gProtein
    44gCarbs
    6gFat
    Ingredients

    Chicken breast, garlic salt, smoked paprika, onion powder, black pepper, soy sauce, corn starch, white rice, bone broth, green onions, sesame seeds, gochujang, brown sugar, rice vinegar, garlic, ginger, honey

    Fridge: 2 days · Freezer: 3 months

  • Mexican Street Chicken Quesadillas

    Juicy, seasoned Mexican street-style chicken, creamy corn, fresh toppings and gooey melted cheese folded into a crispy, golden quesadilla.

    Choose a pack
    425kcal
    65gProtein
    30gCarbs
    5gFat
    Ingredients

    Boneless chicken thighs, garlic salt, black pepper, chilli powder, cumin, smoked paprika, garlic, lime, chipotle sauce, orange juice, white onion, coriander, fat-free mozzarella, low-calorie tortillas

    Fridge: 2 days · Freezer: 3 months

  • Peri-Peri Chicken Burritos

    Saucy, full of protein and delicious flavours, every mouthful crisped to perfection.

    Choose a pack
    425kcal
    50gProtein
    44gCarbs
    4gFat
    Ingredients

    Chicken breast, onions, garlic salt, ranch seasoning, black pepper, peri-peri sauce, fat-free mozzarella, chives, white rice, tortillas, cottage cheese, cream cheese, honey, fat-free milk

    Fridge: 2 days · Freezer: 3 months