How it works

How it works

Here's everything from ordering to your first reheat: how to order, when I deliver, how to store your meals and how to heat them up. If anything's unclear, WhatsApp me on 061 020 8658.

Start with ordering
How it works

From our kitchen to your fridge

  1. Order

    Pick your meals

    Choose your meals and a pack of 5 or 10, then pay online. Got preferences? Tell us, and we'll happily accommodate them.

  2. Cook

    We cook it fresh

    Everything is cooked fresh in small batches, full of real flavour. No plain, repetitive diet food.

  3. Pack

    Portioned and labelled

    Each meal is packed and labelled with its macros, then chilled or frozen until it's yours.

  4. Deliver

    Delivered when it suits you

    We deliver at a time that works for you. Need to move it? Just let us know.

Delivery
Delivery

What delivery costs

Fees are per delivery and are added at checkout.

R250 Within 50 km of Somerset West Flat rate per delivery, including Somerset West, Strand, Gordon's Bay, Sir Lowry's Pass and Stellenbosch.
R350 More than 50 km away Per delivery. Not sure how far you are? WhatsApp me your suburb.
2 to 4 days Delivered to your door I'll WhatsApp you to arrange a time that suits you. Need to move it? Just let me know.
See delivery areas
Storing and reheating
Storing and reheating

Keep it fresh, heat it right

Prepared in a kitchen that also handles nuts and peanuts.

Storing your meals 2 days in the fridge or 3 months in the freezer. Not eating it within a day? Freeze it straight away.
Reheating: fresh or thawed Microwave for 2 minutes, stirring halfway.
Reheating bowls from frozen Sprinkle about 1.5 tbsp of water evenly over the food, cover with a damp paper towel and microwave for 5 to 6 minutes.
Quesadillas and burritos from frozen Wrap in a damp paper towel and microwave on a plate for 3 to 4 minutes. For crispy, finish in a pan or air fryer for a few minutes.
Every time Heat until piping hot all the way through.
Weekly delivery
Weekly delivery

Short on freezer space? I'll deliver weekly.

Pay upfront for the month and get your meals in 2, 3 or 4 weekly deliveries instead of all at once. Each delivery costs the normal delivery fee: R250 within 50 km of Somerset West, R350 further out. Your cart shows the month's delivery total before you check out.

  1. Add your meals to the cart.
  2. Choose Weekly in the cart and pick 2, 3 or 4 deliveries.
  3. Pay once for the month. Your first delivery is paid at checkout; the others are in your cart as 'Weekly delivery'.
  4. I'll WhatsApp you to arrange each delivery time.
Shop meals
Delivery for the month
Deliveries Within 50 km Further out
2 weekly R500 R700
3 weekly R750 R1,050
4 weekly R1,000 R1,400

Your first delivery is paid at checkout. The others are added to your cart as 'Weekly delivery'.

Ordering for a team?
Office and team orders

Meals for your whole team

Want macro-counted meals for your staff? Tell me a little about your team and how often you'd like meals, and I'll come back to you with a quote.

No prices here: every team is different, so I'll send you a quote.