Pick a pack of 5 or 10 of any meal. If you have any specific preferences, I'd be happy to accommodate them.
Delivery R250 within 50 km · 2–4 days · Weekly delivery availableDetails: delivery, storage and reheating
Build your week: watch the calories and protein add up
Showing all 20 meals.
Tender beef and crisp broccoli coated in a savoury Asian-inspired sauce, served over fluffy rice.
Lean steak, garlic salt, baking soda, rice vinegar, corn starch, sesame oil, broccoli, sesame seeds, white rice, bone broth, soy sauce, brown sugar, ginger, garlic
Fridge: 2 days · Freezer: 3 months
Deconstructed taco bowls full of Mexican flavour.
Russet potatoes, garlic, smoked paprika, onion powder, olive oil, lean ground beef, taco seasoning, enchilada sauce, fat-free cheddar, jalapeño, tomatoes, red onion, nacho cheese sauce
Fridge: 2 days · Freezer: 3 months
Creamy mac n cheese, laced with tender chicken.
Macros are estimates and may change slightly.
Chicken breast, yellow onion, low-calorie buffalo sauce, garlic salt, black pepper, onion powder, ranch seasoning, pasta, fat-free cheddar cheese, chives, low-fat cottage cheese, reduced-fat cream cheese
Fridge: 2 days · Freezer: 3 months
Full of comforting, warm spices and creamy goodness.
Butter, onions, tomato paste, garlic, ginger, paprika, cayenne, garam masala, cumin, coriander, crushed tomatoes, chicken breasts, white rice, low-fat Greek yoghurt
Fridge: 2 days · Freezer: 3 months
Juicy Cajun-seasoned chicken tossed with creamy, flavourful sauce and tender pasta for a comforting meal with a delicious spicy kick.
Macros are estimates and may change slightly.
Pasta, low-fat cottage cheese, parmesan cheese, Cajun seasoning, garlic, tomato paste, fat-free milk, chicken breast, garlic salt, bell pepper, onion, chives, red pepper flakes
Fridge: 2 days · Freezer: 3 months
Juicy, seasoned chicken, sautéed peppers and onions served over fluffy rice for a flavourful, satisfying Mexican-inspired meal.
Chicken breast, garlic salt, black pepper, chilli powder, cumin, oregano, paprika, olive oil, onion, bell pepper, white rice, chicken bone broth, minced parsley
Fridge: 2 days · Freezer: 3 months
Juicy, savoury chicken tossed with tender noodles and crisp vegetables in a flavourful Asian-inspired sauce.
Macros are estimates and may change slightly.
Ground chicken breast, garlic salt, black pepper, garlic, red pepper flakes, olive oil, carrots, broccoli, bell pepper, soy sauce, sriracha, brown sugar, sesame oil, corn starch, pasta
Fridge: 2 days · Freezer: 3 months
Tender, smoky chipotle chicken served over fluffy rice with fresh toppings for a flavourful, satisfying meal.
Chicken breast, chipotle peppers, garlic, fresh lime juice, garlic salt, onion powder, cumin, white rice, chicken bone broth, coriander, pico de gallo, Greek yoghurt, corn, red onion
Fridge: 2 days · Freezer: 3 months
Saucy, tender pulled chicken in a crisp tortilla.
Chicken breasts, garlic salt, black pepper, chipotle pepper sauce, lime, honey, fat-free mozzarella, chives, low-calorie tortillas, low-fat cottage cheese, light mayo, fat-free milk
Fridge: 2 days · Freezer: 3 months
A saucy, creamy take on the Italian classic.
Macros are estimates and may change slightly.
Chicken breast, garlic salt, paprika, Italian herb blend, onion powder, black pepper, pasta, cottage cheese, parmesan, garlic cloves, fat-free milk
Fridge: 2 days · Freezer: 3 months
Crispy buffalo chicken served over golden roasted potatoes with a sweet and spicy buffalo glaze.
Chicken breast, all-purpose flour, garlic salt, smoked paprika, onion powder, egg whites, pickle juice, hot sauce, corn flakes, buffalo sauce, honey, potatoes, olive oil, chives
Fridge: 2 days · Freezer: 3 months
Creamy, cheesy mac and cheese topped with crispy honey-buffalo chicken for the perfect sweet, spicy, and satisfying meal.
Macros are estimates and may change slightly.
Pasta, cottage cheese, fat-free cheddar cheese, fat-free milk, chicken breast, all-purpose flour, garlic salt, onion powder, honey, buffalo sauce, smoked paprika, egg whites, pickle juice, hot sauce, corn flakes
Fridge: 2 days · Freezer: 3 months
Saucy, flavourful beef mince, served over a bed of fluffy rice.
Lean ground beef, low-calorie teriyaki sauce, green onions, sesame seeds, white rice, chicken bone broth, light mayo, sriracha, lemon juice, garlic salt
Fridge: 2 days · Freezer: 3 months
Crispy chicken, generously coated in a sweet and sour sauce, served over a bed of fluffy rice.
Chicken breast, garlic salt, smoked paprika, onion powder, black pepper, soy sauce, corn starch, white rice, bone broth, green onions, sesame seeds, gochujang, brown sugar, rice vinegar, garlic, ginger, honey
Fridge: 2 days · Freezer: 3 months
Mediterranean chicken with steamed vegetables, sundried tomatoes and herbs.
Chicken breasts, olive oil, garlic, thyme, rosemary, chicken stock, sun-dried tomatoes, heavy cream, parmesan, parsley
Fridge: 2 days · Freezer: 3 months
Juicy, seasoned Mexican street-style chicken, creamy corn, fresh toppings and gooey melted cheese folded into a crispy, golden quesadilla.
Boneless chicken thighs, garlic salt, black pepper, chilli powder, cumin, smoked paprika, garlic, lime, chipotle sauce, orange juice, white onion, coriander, fat-free mozzarella, low-calorie tortillas
Fridge: 2 days · Freezer: 3 months
Saucy, full of protein and delicious flavours, every mouthful crisped to perfection.
Chicken breast, onions, garlic salt, ranch seasoning, black pepper, peri-peri sauce, fat-free mozzarella, chives, white rice, tortillas, cottage cheese, cream cheese, honey, fat-free milk
Fridge: 2 days · Freezer: 3 months
Juicy, flavourful meatballs tossed with tender spaghetti and rich tomato sauce.
Macros are estimates and may change slightly.
Ground chicken breast, eggs, onion, panko breadcrumbs, parmesan cheese, garlic salt, onion powder, black pepper, fat-free milk, parsley, pasta, fat-free marinara
Fridge: 2 days · Freezer: 3 months
Juicy teriyaki-glazed chicken and fluffy rice wrapped in a warm tortilla for a delicious sweet and savoury meal.
Chicken thighs, salt, garlic powder, onion powder, soy sauce, red pepper flakes, low-calorie teriyaki sauce, green onions, sesame seeds, white rice, chicken broth, low-calorie tortillas
Fridge: 2 days · Freezer: 3 months
Seasoned rice, studded with vegetables and flavourful chicken.
Chicken breast, garlic salt, black pepper, chilli oil, white rice, sesame oil, soy sauce, frozen vegetables, eggs, rice vinegar, garlic, ginger, brown sugar, honey, corn starch
Fridge: 2 days · Freezer: 3 months
Tap + to add 5 meals at a time. Your calories and protein add up as you go, then add everything to your cart in packs of 5 and 10.
Beef and Broccoli Rice Bowls
515 kcal · 45g protein
Beef Taco Bowls
500 kcal · 45g protein
Buffalo Chicken Mac n Cheese
497 kcal · 57g protein
Butter Chicken Curry
460 kcal · 38g protein
Cajun Chicken Pasta
472 kcal · 59g protein
Chicken Fajita Rice Bowls
385 kcal · 45g protein
Chicken Lo Mein
479 kcal · 48g protein
Chipotle Chicken Bowls
400 kcal · 50g protein
Chipotle Chicken Quesadillas
400 kcal · 60g protein
Creamy Chicken Alfredo
471 kcal · 57g protein
Crispy Buffalo Chicken Potato Bowls
450 kcal · 45g protein
Crispy Honey Buffalo Chicken Mac and Cheese
568 kcal · 67g protein
Korean Beef Rice Bowls
450 kcal · 45g protein
Korean Gochujang Chicken and Rice Bowls
410 kcal · 45g protein
Mediterranean Chicken Bowls with Steamed Veg
499 kcal · 34g protein
Mexican Street Chicken Quesadillas
425 kcal · 65g protein
Peri-Peri Chicken Burritos
425 kcal · 50g protein
Spaghetti and Chicken Meatballs
500 kcal · 52g protein
Teriyaki Chicken Burritos
445 kcal · 45g protein
Teriyaki Chicken Fried Rice
450 kcal · 45g protein
Prepared in a kitchen that also handles nuts and peanuts.
Within 50 km of Somerset West, flat rate. That includes Somerset West, Strand, Gordon's Bay, Sir Lowry's Pass and Stellenbosch.
More than 50 km from Somerset West.
We'll WhatsApp you to arrange a time that suits you.
Choose weekly delivery in your cart: pay for the month upfront, and get 2, 3 or 4 weekly deliveries at R250 each within 50 km, R350 further out.
2 days in the fridge or 3 months in the freezer. Not eating it within a day? Freeze it straight away.
Microwave for 2 minutes, stirring halfway.
Sprinkle about 1.5 tbsp of water evenly over the food, cover with a damp paper towel and microwave for 5 to 6 minutes.
Wrap in a damp paper towel and microwave on a plate for 3 to 4 minutes. For crispy, finish in a pan or air fryer for a few minutes.
Heat until piping hot all the way through.
Meal helper Tap a question, or type a meal name.
