For the weeks when work, family and the gym take everything you've got. I plan, cook and pack, so you don't have to.
These meals freeze well: 2 days in the fridge or 3 months in the freezer. Order a pack of 10, freeze what you won't eat within a day, and reheat in a few minutes. Short on freezer space? Choose weekly delivery in your cart.
2 days in the fridge, 3 months in the freezer
Tender beef and crisp broccoli coated in a savoury Asian-inspired sauce, served over fluffy rice.
Lean steak, garlic salt, baking soda, rice vinegar, corn starch, sesame oil, broccoli, sesame seeds, white rice, bone broth, soy sauce, brown sugar, ginger, garlic
Fridge: 2 days · Freezer: 3 months
Deconstructed taco bowls full of Mexican flavour.
Russet potatoes, garlic, smoked paprika, onion powder, olive oil, lean ground beef, taco seasoning, enchilada sauce, fat-free cheddar, jalapeño, tomatoes, red onion, nacho cheese sauce
Fridge: 2 days · Freezer: 3 months
Creamy mac n cheese, laced with tender chicken.
Macros are estimates and may change slightly.
Chicken breast, yellow onion, low-calorie buffalo sauce, garlic salt, black pepper, onion powder, ranch seasoning, pasta, fat-free cheddar cheese, chives, low-fat cottage cheese, reduced-fat cream cheese
Fridge: 2 days · Freezer: 3 months
Full of comforting, warm spices and creamy goodness.
Butter, onions, tomato paste, garlic, ginger, paprika, cayenne, garam masala, cumin, coriander, crushed tomatoes, chicken breasts, white rice, low-fat Greek yoghurt
Fridge: 2 days · Freezer: 3 months
Juicy Cajun-seasoned chicken tossed with creamy, flavourful sauce and tender pasta for a comforting meal with a delicious spicy kick.
Macros are estimates and may change slightly.
Pasta, low-fat cottage cheese, parmesan cheese, Cajun seasoning, garlic, tomato paste, fat-free milk, chicken breast, garlic salt, bell pepper, onion, chives, red pepper flakes
Fridge: 2 days · Freezer: 3 months
Juicy, seasoned chicken, sautéed peppers and onions served over fluffy rice for a flavourful, satisfying Mexican-inspired meal.
Chicken breast, garlic salt, black pepper, chilli powder, cumin, oregano, paprika, olive oil, onion, bell pepper, white rice, chicken bone broth, minced parsley
Fridge: 2 days · Freezer: 3 months
Juicy, savoury chicken tossed with tender noodles and crisp vegetables in a flavourful Asian-inspired sauce.
Macros are estimates and may change slightly.
Ground chicken breast, garlic salt, black pepper, garlic, red pepper flakes, olive oil, carrots, broccoli, bell pepper, soy sauce, sriracha, brown sugar, sesame oil, corn starch, pasta
Fridge: 2 days · Freezer: 3 months
Tender, smoky chipotle chicken served over fluffy rice with fresh toppings for a flavourful, satisfying meal.
Chicken breast, chipotle peppers, garlic, fresh lime juice, garlic salt, onion powder, cumin, white rice, chicken bone broth, coriander, pico de gallo, Greek yoghurt, corn, red onion
Fridge: 2 days · Freezer: 3 months
Saucy, tender pulled chicken in a crisp tortilla.
Chicken breasts, garlic salt, black pepper, chipotle pepper sauce, lime, honey, fat-free mozzarella, chives, low-calorie tortillas, low-fat cottage cheese, light mayo, fat-free milk
Fridge: 2 days · Freezer: 3 months
A saucy, creamy take on the Italian classic.
Macros are estimates and may change slightly.
Chicken breast, garlic salt, paprika, Italian herb blend, onion powder, black pepper, pasta, cottage cheese, parmesan, garlic cloves, fat-free milk
Fridge: 2 days · Freezer: 3 months
Crispy buffalo chicken served over golden roasted potatoes with a sweet and spicy buffalo glaze.
Chicken breast, all-purpose flour, garlic salt, smoked paprika, onion powder, egg whites, pickle juice, hot sauce, corn flakes, buffalo sauce, honey, potatoes, olive oil, chives
Fridge: 2 days · Freezer: 3 months
Creamy, cheesy mac and cheese topped with crispy honey-buffalo chicken for the perfect sweet, spicy, and satisfying meal.
Macros are estimates and may change slightly.
Pasta, cottage cheese, fat-free cheddar cheese, fat-free milk, chicken breast, all-purpose flour, garlic salt, onion powder, honey, buffalo sauce, smoked paprika, egg whites, pickle juice, hot sauce, corn flakes
Fridge: 2 days · Freezer: 3 months
Saucy, flavourful beef mince, served over a bed of fluffy rice.
Lean ground beef, low-calorie teriyaki sauce, green onions, sesame seeds, white rice, chicken bone broth, light mayo, sriracha, lemon juice, garlic salt
Fridge: 2 days · Freezer: 3 months
Crispy chicken, generously coated in a sweet and sour sauce, served over a bed of fluffy rice.
Chicken breast, garlic salt, smoked paprika, onion powder, black pepper, soy sauce, corn starch, white rice, bone broth, green onions, sesame seeds, gochujang, brown sugar, rice vinegar, garlic, ginger, honey
Fridge: 2 days · Freezer: 3 months
Mediterranean chicken with steamed vegetables, sundried tomatoes and herbs.
Chicken breasts, olive oil, garlic, thyme, rosemary, chicken stock, sun-dried tomatoes, heavy cream, parmesan, parsley
Fridge: 2 days · Freezer: 3 months
Juicy, seasoned Mexican street-style chicken, creamy corn, fresh toppings and gooey melted cheese folded into a crispy, golden quesadilla.
Boneless chicken thighs, garlic salt, black pepper, chilli powder, cumin, smoked paprika, garlic, lime, chipotle sauce, orange juice, white onion, coriander, fat-free mozzarella, low-calorie tortillas
Fridge: 2 days · Freezer: 3 months
Saucy, full of protein and delicious flavours, every mouthful crisped to perfection.
Chicken breast, onions, garlic salt, ranch seasoning, black pepper, peri-peri sauce, fat-free mozzarella, chives, white rice, tortillas, cottage cheese, cream cheese, honey, fat-free milk
Fridge: 2 days · Freezer: 3 months
Juicy, flavourful meatballs tossed with tender spaghetti and rich tomato sauce.
Macros are estimates and may change slightly.
Ground chicken breast, eggs, onion, panko breadcrumbs, parmesan cheese, garlic salt, onion powder, black pepper, fat-free milk, parsley, pasta, fat-free marinara
Fridge: 2 days · Freezer: 3 months
Juicy teriyaki-glazed chicken and fluffy rice wrapped in a warm tortilla for a delicious sweet and savoury meal.
Chicken thighs, salt, garlic powder, onion powder, soy sauce, red pepper flakes, low-calorie teriyaki sauce, green onions, sesame seeds, white rice, chicken broth, low-calorie tortillas
Fridge: 2 days · Freezer: 3 months
Seasoned rice, studded with vegetables and flavourful chicken.
Chicken breast, garlic salt, black pepper, chilli oil, white rice, sesame oil, soy sauce, frozen vegetables, eggs, rice vinegar, garlic, ginger, brown sugar, honey, corn starch
Fridge: 2 days · Freezer: 3 months
Pay upfront for the month and get your meals in 2, 3 or 4 weekly deliveries instead of all at once. Each delivery costs the normal delivery fee: R250 within 50 km of Somerset West, R350 further out. Your cart shows the month's delivery total before you check out.
| Deliveries | Within 50 km | Further out |
|---|---|---|
| 2 weekly | R500 | R700 |
| 3 weekly | R750 | R1,050 |
| 4 weekly | R1,000 | R1,400 |
Your first delivery is paid at checkout. The others are added to your cart as 'Weekly delivery'.
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