Bulking means eating more, on purpose, every single day. It's how Prepped by Eve started: my brother was bulking for the gym and asked me to cook him a big batch of lasagne and a big batch of chicken biryani.
These are my bigger meals, 470 kcal and up, every one macro-counted, so you know exactly what you're eating. Pick a pack of 5 or 10 of any meal, and tell me if you have preferences.
470 kcal and up, every meal macro-counted
Tender beef and crisp broccoli coated in a savoury Asian-inspired sauce, served over fluffy rice.
Lean steak, garlic salt, baking soda, rice vinegar, corn starch, sesame oil, broccoli, sesame seeds, white rice, bone broth, soy sauce, brown sugar, ginger, garlic
Fridge: 2 days · Freezer: 3 months
Deconstructed taco bowls full of Mexican flavour.
Russet potatoes, garlic, smoked paprika, onion powder, olive oil, lean ground beef, taco seasoning, enchilada sauce, fat-free cheddar, jalapeño, tomatoes, red onion, nacho cheese sauce
Fridge: 2 days · Freezer: 3 months
Creamy mac n cheese, laced with tender chicken.
Macros are estimates and may change slightly.
Chicken breast, yellow onion, low-calorie buffalo sauce, garlic salt, black pepper, onion powder, ranch seasoning, pasta, fat-free cheddar cheese, chives, low-fat cottage cheese, reduced-fat cream cheese
Fridge: 2 days · Freezer: 3 months
Juicy Cajun-seasoned chicken tossed with creamy, flavourful sauce and tender pasta for a comforting meal with a delicious spicy kick.
Macros are estimates and may change slightly.
Pasta, low-fat cottage cheese, parmesan cheese, Cajun seasoning, garlic, tomato paste, fat-free milk, chicken breast, garlic salt, bell pepper, onion, chives, red pepper flakes
Fridge: 2 days · Freezer: 3 months
Juicy, savoury chicken tossed with tender noodles and crisp vegetables in a flavourful Asian-inspired sauce.
Macros are estimates and may change slightly.
Ground chicken breast, garlic salt, black pepper, garlic, red pepper flakes, olive oil, carrots, broccoli, bell pepper, soy sauce, sriracha, brown sugar, sesame oil, corn starch, pasta
Fridge: 2 days · Freezer: 3 months
A saucy, creamy take on the Italian classic.
Macros are estimates and may change slightly.
Chicken breast, garlic salt, paprika, Italian herb blend, onion powder, black pepper, pasta, cottage cheese, parmesan, garlic cloves, fat-free milk
Fridge: 2 days · Freezer: 3 months
Creamy, cheesy mac and cheese topped with crispy honey-buffalo chicken for the perfect sweet, spicy, and satisfying meal.
Macros are estimates and may change slightly.
Pasta, cottage cheese, fat-free cheddar cheese, fat-free milk, chicken breast, all-purpose flour, garlic salt, onion powder, honey, buffalo sauce, smoked paprika, egg whites, pickle juice, hot sauce, corn flakes
Fridge: 2 days · Freezer: 3 months
Mediterranean chicken with steamed vegetables, sundried tomatoes and herbs.
Chicken breasts, olive oil, garlic, thyme, rosemary, chicken stock, sun-dried tomatoes, heavy cream, parmesan, parsley
Fridge: 2 days · Freezer: 3 months
Juicy, flavourful meatballs tossed with tender spaghetti and rich tomato sauce.
Macros are estimates and may change slightly.
Ground chicken breast, eggs, onion, panko breadcrumbs, parmesan cheese, garlic salt, onion powder, black pepper, fat-free milk, parsley, pasta, fat-free marinara
Fridge: 2 days · Freezer: 3 months
Meal helper Tap a question, or type a meal name.
